30% off
Strength & Conditioning for Pole
Original price was: USD $30.50.USD $21.50Current price is: USD $21.50.
30% off
Strength & Conditioning for Pole
eBook Digital Download
Original price was: USD $30.50.USD $21.50Current price is: USD $21.50.
Time to power-up your pole training!
Use the power of sport science to create your own personalised training programme for pole with this 450-page MONSTER of a text book!
Jam-packed with all the nerdy science and exercise programming knowledge I’ve gained over the years as a Strength and Conditioning Coach specialising in working with pole dancers!
Time to power-up your pole training!
Use the power of sport science to create your own personalised training programme for pole with this 450-page MONSTER of a text book!
Jam-packed with all the nerdy science and exercise programming knowledge I’ve gained over the years as a Strength and Conditioning Coach specialising in working with pole dancers!
I have one mission with this book = to help YOU become the strongest pole dancer you can be!
Progress faster!
Perform stronger!
Reduce injury risk!
A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport – including the specific muscle groups, energy systems and mechanical forces involved!
Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises!
Progress faster!
Perform stronger!
Reduce injury risk!
Over 18,000 copies sold around the world.
Stop day dreaming about your pole goals!
Get your game face on and let’s make them a reality!
Paperback
Over 460 pages of pole geeking awaits! The ultimate pole textbook is here!
USD $61.00
Ebook
Interactive and portable, download the electronic version today!
Original price was: USD $30.50.USD $21.50Current price is: USD $21.50.
Biomechanics of pole dance!
Understand the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole.
All the ‘on’ and ‘off’ the pole exercises you’ll ever need to build your own training programme and get strong for pole!
Biomechanics of pole dance!
Understand the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole.
All the ‘on’ and ‘off’ the pole exercises you’ll ever need to build your own training programme and get strong for pole!
Ready to go 100% nerd?
Download the ebook!
Download and start reading the electronic version right away! Take it with you to the gym and studio! Plus: use interactive features to access the video library easily!