Strength and Conditioning for Pole
The original book for pole nerds!
A comprehensive 450 page text book covering the sports science behind training for pole.
Inside you’ll find everything you need to get strong for pole: strength and flexibility benchmark testing, exercises and a framework so you can build your own training programme for pole!
It’s all the nerdy science and exercise programming knowledge that I’ve gained over the years as a Strength and Conditioning Coach specialising in working with pole dancers.
I have one mission with this book = to help YOU become the strongest pole dancer you can be!
Strength and Conditioning for Pole
The original book for pole nerds!
A comprehensive 450 page text book covering the sports science behind training for pole.
Inside you’ll find everything you need to get strong for pole: strength and flexibility benchmark testing, exercises and a framework so you can build your own training programme for pole!
It’s all the nerdy science and exercise programming knowledge that I’ve gained over the years as a Strength and Conditioning Coach specialising in working with pole dancers.
I have one mission with this book = to help YOU become the strongest pole dancer you can be!
Paperback
Over 460 pages of pole geeking awaits! The ultimate pole textbook is here!
USD $71.00
Including shipping!
Ebook
Interactive and portable, download the electronic version today!
USD $31.00
Bundle
The best of both worlds!
Buy both and get 40% off the ebook!
USD $89.60
Including shipping!
Sports science for pole
Progress faster, perform better, reduce your risk of injury!
A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.
Sports science for pole
Progress faster, perform better, reduce your risk of injury!
A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.
Over 10,000 copies sold around the world.
Biomechanics of pole dance!
We breakdown the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole.
Online video library!
All the ‘on’ and ‘off’ the pole exercises you’ll ever need to build your own training programme and get strong for pole! PLUS! Exclusive access to the Pole PT online exercise video library!
Biomechanics of pole dance!
We breakdown the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole.
Online video library!
All the ‘on’ and ‘off’ the pole exercises you’ll ever need to build your own training programme and get strong for pole! PLUS! Exclusive access to the Pole PT online exercise video library!
Like to physically turn pages?
Get the paperback!
This book is a 460-page beast of a reference book! If you like to highlight, fold pages over and add sticky notes in real life, this is the choice for you! Bonus: it looks glorious on your coffee table!
USD $71.00
Including shipping!
Prefer to read on the go?
Download the ebook!
Download and start reading the electronic version right away! Take it with you to the gym and studio! Plus: use interactive features to access the video library easily!
USD $31.00
Best of both worlds!
Bundle and save!
Download and start reading the electronic version immediately and still get the joy of receiving your paper copy in the post! Save 40% off the ebook when you purchase both together!
USD $89.60
Including shipping!
