Strength and Conditioning for Pole

The book for pole nerds!

Strength and Conditioning for Pole analyses the movements, shapes and anatomy of pole dance. It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

Strength and Conditioning for Pole

The book for pole nerds!

Strength and Conditioning for Pole analyses the movements, shapes and anatomy of pole dance. It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

Paperback

Over 460 pages of pole geeking awaits! The ultimate pole textbook is here!

CAD $50.50

Ebook

Interactive and portable, download the electronic version today!

CAD $41.50

Bundle

The best of both worlds!
Buy both and get 40% off the ebook!

CAD $92.00 CAD $75.40

Sports science for pole

Progress faster, perform better, reduce your risk of injury!

A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.

Sports science for pole

Progress faster, perform better, reduce your risk of injury!

A well-designed strength and conditioning programme reflects the characteristics and skills of an athlete’s sport - including the specific muscle groups, energy systems and mechanical forces involved. Strength and Conditioning for Pole is the ultimate resource for these pole-specific exercises.

Over 4,000 copies sold around the world.

Your book is amazing! Thank you for writing such an easy to follow, detailed and humourous book for us polers!

Sarita

Serious, I want to marry this book. I don't even know how to express in English how much it is perfection!

Carol

Your book is helping me in so many different ways... more than you probably ever thought it could. This book is going to get me where I want to be, both on and off the pole!

Maz

Your A-MA-ZING book has arrived! I couldn't be happier and mesmerized by the hard work you clearly put into it! And it's so daaaamn good to read! It feels like talking to someone, it's such a light reading and so didactic!

Ana

The book arrived yesterday and I just can't stop reading it! Thank you sooo much @ptthepole for creating such a unique resource for us crazy polers!

Olga

Your book is incredible. I hope it becomes required reading for anyone who teaches.

Tor

You’ve inspired me so much and I know my classes will improve greatly thanks to what I’ve learned from you. I’m telling everyone to buy your book and programs!

Kat

Started reading it yesterday and I'm absolutely hooked! It's such a phenomenal book. I can't wait to start implementing the tips and strategies to take my poling to the next level.

Dani

Thank you! This book is a gift to the sport!

Kelsey

An amazing format and with all the attention to details in anatomy, instruction and pointers, you still manage to keep it humorous and so engaging! Full of personality but so professional! I've put all my other 'to-do' lists on hold as I can't put it down!

Cheryle

It's by FAR the best thing out there a pole dancer could dream for, excellent, excellent work!

Jessie

Just got done reading this book and I give it 5 stars. So many great conditioning exercises and the progressions for the more difficult stuff are amazing!

Deann

Your book has literally changed my life and made me a much more informed teacher. Anyone deliberating to the buy the book - take it from me, it's worth its weight in gold!

Ema

Congratulations The Pole PT on writing such an incredible resource for pole dancers and coaches. I can’t recommend this book enough!

Dr Joanna Nicholas Ph.DPole Dancing Research

OMG OMG OMG! The book is... THE POLE BOOK of them all! This is absolutely fantastic! Thanks for putting it together and sharing all your knowledge! I am in love with it.

Chiara

You’ve done the pole industry a great service by taking your love, blood, sweat and tears and putting out there for all of us.

Reenie

It’s arrived and I can’t put it down. Love, love, LOVE IT!

Sonia

Had me laughing, crying and getting my mind blown all in one section! Can't remember the last time I read a book this good!

Jade
Biomechanics of pole dance!

We breakdown the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole.

Shoulder mount flag anatomy Shoulder mount flag
Online video library!

All the ‘on’ and ‘off’ the pole exercises you’ll ever need to build your own training programme and get strong for pole! PLUS! Exclusive access to the Pole PT online exercise video library!

Biomechanics of pole dance!

We breakdown the physical demands of pole dance and how we can train OFF the pole to achieve the movements and shapes we need to make ON the pole.

Shoulder mount flag anatomy Shoulder mount flag
Online video library!

All the ‘on’ and ‘off’ the pole exercises you’ll ever need to build your own training programme and get strong for pole! PLUS! Exclusive access to the Pole PT online exercise video library!

Like to physically turn pages?

Get the paperback!

This book is a 460-page beast of a reference book! If you like to highlight, fold pages over and add sticky notes in real life, this is the choice for you! Bonus: it looks glorious on your coffee table!

CAD $50.50Add to basket

Prefer to read on the go?

Download the ebook!

Download and start reading the electronic version right away! Take it with you to the gym and studio! Plus: use interactive features to access the video library easily!

CAD $41.50Add to basket

Best of both worlds!

Bundle and save!

Download and start reading the electronic version immediately and still get the joy of receiving your paper copy in the post! Save 40% off the ebook when you purchase both together!

CAD $92.00 CAD $75.40Add to basket