Forward fold band reaches

Sit in a forward fold position with a long resistance band wrapped around your lower back. Point your toes and keep your legs engaged. Push forward into the band, thinking about pushing through your shoulders. Push the band as far as you can, focusing on that shoulder push, keeping your legs active and engaging your arms as if you were pointing your elbows towards your legs. If you can, bring the band all the way over your feet, then return to the start position.