Mobility roll posterior

Lie onto your mobility ball, with the ball between the back of your shoulder and the floor. You can explore here for tight spots and move the ball around as you need – focusing on the areas that feel tight for you. When you find a spot, you can either hold still with your weight pushing gently into the ball, or you can bring your arm in and out a few times. You can also try bringing your arm up and down if that feels good. When you feel the tension start to release, move around and find a new spot.