Pole handstand negative

Come into your handstand grip with your outside hand on the floor roughly in line with the pole, fingers spread and your inside hand on the pole behind you. Actively push through the outside shoulder and use a controlled leg swing to get up into your handstand position. Once you’re at the top make sure you’re still actively pushing through that bottom shoulder – stay active in that push with the arm straight and see if you can slowly lower your feet back down to the ground.