Stability ball handstand press

Start in a plank position with your shins on a stability ball. Hands directly under your shoulders. Keeping your legs straight, lift your hips up to roll the ball forwards with your feet. You’re aiming to stack your hips directly over your shoulders while maintaining an active push, shrugging from your shoulders to push your torso up away from the floor. Only come as high as feels comfortable and don’t worry if you’re not getting the full stacked position just yet.