Standing hip hinge in straddle
Take a nice wide stance with your feet and keep your spine tall as you hinge forwards, sending your butt back slightly and pointing your sits bones back behind you as you lower, keeping a slight bend in your knees.
Take a nice wide stance with your feet and keep your spine tall as you hinge forwards, sending your butt back slightly and pointing your sits bones back behind you as you lower, keeping a slight bend in your knees.
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