Straddle rotations

Sit in a comfortable straddle position, keeping your torso tall. Engage your thighs and point your toes. First internally rotate your legs as much as you can – imaging that you are trying to point your knees towards the floor in front of you. Then externally rotate them – imaging that you are trying to point your knees back behind you. Keeping your pelvis still, move between these two positions, pausing for a few seconds in each one.