Wrist warm up / Wrist warm up sequence 1

First, hold the band with your palms facing each other. Keep your elbows still and move your wrists through your full range of both flexion and extension, 3 times. Then put your hands inside the band, holding the band with your palms facing the floor, keep your elbows still and hands in-line with your forearms as you bend your wrist firstly towards the pinky side, then control slowly towards the thumb side, through your full range of motion. Do this 3 times. Then, release your grip and keep your hands inside the band as you rotate your hands and forearms between palms facing up and palms facing the floor, keeping your elbows by the side of your body and maintaining some tension in the band. Do this 3 times. Then hold the band in one hand and place your opposite fingers inside the band. Open your fingers wide against the resistance of the band. Do this 5 times on each side. Finally, with your arm stretched out in front of you, hold a gentle stretch, first with your palm facing away from you, then with your palm facing towards you. Hold this stretch for around 10 seconds on each side.