Pizza is life

By | June 10th, 2017|Food|

When pizza is life but you still need to watch your carbs and calories... Allow me to introduce the magic [...]

Peanut butter protein pudding

By | February 19th, 2017|Food|

If you like peanut butter (errr, who doesn’t?) then you’ll love this super quick little pudding that packs a [...]

Why eggs love polers + 3 easy egg recipes

By | October 7th, 2016|Food|

As you can see from this growing egg-box mountain that towers next to my fire place, I eat a [...]

How to ready-meal like a boss

By | August 21st, 2016|Food|

I try my best to cook from scratch as often as possible. But frankly, between work, pole, gym, family [...]

Pay day granola

By | June 7th, 2016|Food|

I've done that 'Good Life' thing that middle aged people do and started growing vegetables. Right now, I have [...]

Light rye bread

By | June 4th, 2016|Food|

Today is monthly food prep day. What the hell is monthly food prep day? I hear you thinking. Well, to [...]

Roast tomato protein soup for poorly polers

By | June 3rd, 2016|Food|

I swear this soup is my saviour when I feel a lurgy coming on. High in vitamin C and [...]

Pole protein muffins

By | June 1st, 2016|Food|

Life is busy and it's way too easy to reach for the biscuit tin. This is why we all need [...]

Healthy spelt pizza for pizza lovin’ polers

By | May 21st, 2016|Food|

As I write this, it's spring time here in England and the few sunny days we've had recently (in [...]

15 minute non-pole day dinner

By | April 23rd, 2016|Food|

This recipe is so simple it feels like cheating. Serve this to a friend and they'll think some serious Gordon [...]