Understand how we use our ‘core’ when we pole with the help of nerdy anatomy visuals from my pole dancing skelly!
CORE STRENGTH FOR POLE TRAINING WORKBOOK
£15.99
Core strength for pole – the secret sauce!
Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!
Core strength is the foundation of everything we do on the pole. This easy-to-follow home based 6-week training program contains everything you need to set your core up for pole success!
Download and start today!
(or keep on scrollin’ for more info!)
All the theory!
All the theory!
Understand how we use our ‘core’ when we pole with the help of nerdy anatomy visuals from my pole dancing skelly!
All the exercises!
All the strength progressions you need to build an unstoppable foundation of core strength and set yourself up for long-term pole success! With videos and written cues for every exercise!
All the exercises!
All the strength progressions you need to build an unstoppable foundation of core strength and set yourself up for long-term pole success! With videos and written cues for every exercise!
Organised week by week!
Powered by sports science!
Programming designed using scientifically accepted principles of fitness – with gradual progression built in!
3 x super short (15-20 min) workouts each week that you can do at home or tag onto your current training!
Organised week by week!
Powered by sports science!
Programming designed using scientifically accepted principles of fitness – with gradual progression built in!
3 x super short (15-20 min) workouts each week that you can do at home or tag onto your current training!
Track your progress!
Workout journal and core strength tests so you can measure and celebrate your progress along the way!
Track your progress!
Workout journal and core strength tests so you can measure and celebrate your progress along the way!
The Pole PT Core Program is amazing!
Everyone will get something out of this program, whether you are a brand new pole dancer or a seasoned professional! The exercises are comprehensive in scope, training the entire core in a way that translates directly to actual pole work, with just the right amount of variety to keep it interesting and effective.
The program brought my core strength from good to great and I highly recommend it to my students of all levels!
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Ariel
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Laurie
The core program not only increased my strength for pole dancing, it helped me in every day life activities!
The exercises were unlike any I’ve done in the past, and I felt muscles that I’d not used before. It teaches breathing exercises that helped me focus on my muscles during each exercise – I’d highly recommend fitting this program into your workout routine!
Is the core foundations program right for you?
Whether you compete professionally or are just starting out in pole, this program is for you if you want to take a proactive approach to building a strong and resilient body for pole.
Fit this short and simple core routine into your training and take your pole dancing to the next level!
Equipment you'll need
Essential:
- Bench or chair
- Stability ball
- Resistance band for one of your tests
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