Learn the anatomy of the Ayesha! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!
AYESHA TRAINING WORKBOOK
£15.99
Working on your Ayesha?
Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!
Get strong for your Ayesha! This 6-week Ayesha training program contains everything you need to get there!
Download and start today!
(or keep on scrollin’ for more info!)
All the theory!
All the theory!
Learn the anatomy of the Ayesha! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!
All the exercises!
All the conditioning, skill and strength progressions you need to get your Ayesha! With videos and written cues for every exercise!
All the exercises!
All the conditioning, skill and strength progressions you need to get your Ayesha! With videos and written cues for every exercise!
Organised week by week!
Powered by sports science!
Programming designed using scientifically accepted principles of fitness – with gradual progression built in!
3 workouts every week:
- Pole conditioning
- Pole skill training
- Off the pole strength
Organised week by week!
Powered by sports science!
Programming designed using scientifically accepted principles of fitness – with gradual progression built in!
3 workouts every week:
- Pole conditioning
- Pole skill training
- Off the pole strength
Track your progress!
Workout journal and Ayesha-specific strength tests so you can measure and celebrate your progress along the way!
Track your progress!
Workout journal and Ayesha-specific strength tests so you can measure and celebrate your progress along the way!
AWESOME! Well structured!
Baby steps to avoid injuries but always focusing on progress!
After 6 weeks of this programme I gained confidence and solid-based knowledge of how the Ayesha really works! And it pays off ! I know which muscles are involved in this ninja move and I can do it! AMAZING! I feel so strong and secure that I trust myself going beyond my fears!
This programme is not only about nailing the ayesha but also about understanding how our body works on the pole!
THANK YOU SO MUCH NEO! Without you this milestone would have never been possible!
like
Fabienne
like
Fabienne
AWESOME! Well structured!
Baby steps to avoid injuries but always focusing on progress!
After 6 weeks of this programme I gained confidence and solid-based knowledge of how the Ayesha really works! And it pays off ! I know which muscles are involved in this ninja move and I can do it! AMAZING! I feel so strong and secure that I trust myself going beyond my fears!
This programme is not only about nailing the ayesha but also about understanding how our body works on the pole!
THANK YOU SO MUCH NEO! Without you this milestone would have never been possible!
Is the Ayesha program right for you?
Answered ‘YES’ to all of the above?
Then let’s get this Ayesha party started!
Equipment you'll need
Essential:
- Pole
- Crash mat
- Resistance band
- Dumbbells / weights
- Stability ball
- Pull up bar
- Suspension trainer
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