POLE PROOF SHOULDERS TRAINING WORKBOOK

USD $21.00

The ultimate ‘shoulder care package’ for pole dancers!

Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!

This 6-week shoulder training program is designed specifically for pole dancers and contains everything you need to give your pole shoulders the love they deserve!

Download and start today!

(or keep on scrollin’ for more info!)

All the theory!

Explore shoulder anatomy with the help of nerdy visuals from my pole dancing skelly! Understand the demand we place on our shoulders when we pole and how to build resilient shoulders for longevity as a pole dancer!

All the theory!

Explore shoulder anatomy with the help of nerdy visuals from my pole dancing skelly! Understand the demand we place on our shoulders when we pole and how to build resilient shoulders for longevity as a pole dancer!

All the exercises!

All the mobility and strength progressions you need to reduce risk of injury and create a solid foundation for pole progress! With videos and written cues for every exercise!

All the exercises!

All the mobility and strength progressions you need to reduce risk of injury and create a solid foundation for pole progress! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

Programmed using scientifically accepted principles of fitness – with gradual progression built in! 4 x short (20 min) workouts each week that you can do at home with minimal equipment!

Organised week by week!

Powered by sports science!

Programmed using scientifically accepted principles of fitness – with gradual progression built in! 4 x short (20 min) workouts each week that you can do at home with minimal equipment!

Track your progress!

Workout journal, strength and flexibility tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal, strength and flexibility tests so you can measure and celebrate your progress along the way!

The program has been the perfect continuation after my physiotherapy. I underwent 2 major surgeries related to breast cancer and really needed the extra love on my shoulders to be able to pole again safely.

Thank you for putting all this useful information in one place and also bite size workouts that encourage consistency over long training sessions.

like

Stephanie

like

Stephanie

The program has been the perfect continuation after my physiotherapy. I underwent 2 major surgeries related to breast cancer and really needed the extra love on my shoulders to be able to pole again safely.

Thank you for putting all this useful information in one place and also bite size workouts that encourage consistency over long training sessions.

Is the Pole Proof Shoulders program right for you?

Whether you compete professionally or are just starting out in pole, this program is for you if your shoulders are pain and injury free and you want to take a proactive approach to the health and stability of your shoulders!

Equipment you'll need
  • Foam roller
  • Yoga blocks
  • Resistance band
  • Mini band (or tie a longer band in a loop!)
  • Dumbbells / weights
  • Mobility ball / rubber or tennis ball
  • Broom handle / stick
  • Bench / chair

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Download your training workbook today and let’s get to work!

Ready to smash your pole goals?

Let’s do it!