Understand the anatomy of middle splits! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!
MASTER YOUR MIDDLES TRAINING WORKBOOK
NZD $34.50
Don’t just stretch! Get your spreadies hella strong!
Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!
Ready to unlock a whole new world of spready pole tricks? This 6-week middle splits training program contains everything you need to get there!
Download and start today!
(or keep on scrollin’ for more info!)
All the theory!
All the theory!
Understand the anatomy of middle splits! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!
All the exercises!
All the active flexibility, stretch and strength drills you need to build your middle splits effectively and safely! With videos and written cues for every exercise!
All the exercises!
All the active flexibility, stretch and strength drills you need to build your middle splits effectively and safely! With videos and written cues for every exercise!
Organised week by week!
Powered by sports science!
Programmed using scientifically accepted principles of fitness – with gradual progression built in!
4 x short (25-30 min) workouts each week that you can do at home with minimal equipment!
Organised week by week!
Powered by sports science!
Programmed using scientifically accepted principles of fitness – with gradual progression built in!
4 x short (25-30 min) workouts each week that you can do at home with minimal equipment!
Track your progress!
Workout journal and middle split flexibility and strength tests so you can measure and celebrate your progress along the way!
Track your progress!
Workout journal and middle split flexibility and strength tests so you can measure and celebrate your progress along the way!
Honestly so much more than I anticipated this program to be. I just recovered from a handspring injury that took about 4 months and I was so depressed I couldn’t get my splits back and this program helped me get there.
I can’t tell you how much this means to me so happy! 😁
like
Sally
like
Sally
Honestly so much more than I anticipated this program to be. I just recovered from a handspring injury that took about 4 months and I was so depressed I couldn’t get my splits back and this program helped me get there.
I can’t tell you how much this means to me so happy 😁
Is the middle split program right for you?
Whether you’ve been training your spreadies for a long time or are just getting started, this program is for you if you are pain and injury free and want to achieve your middle splits in a progressive, safe and effective way!
Equipment you'll need
Essential:
- Yoga blocks
- Resistance band
- Dumbbells / weights
- Towel
- Bench / chair
- Slidey floor / sliders
- Mobility peanut or foam roller
- Stability ball
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