POLE HANDSTAND DEADLIFT TRAINING WORKBOOK

€20.00

Ready to float into your pole handstand?

Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!

This graceful deadlift is achievable – all it takes is the right strength and conditioning! This 6-week training program contains everything you need to get there!

Download and start today!

(or keep on scrollin’ for more info!)

All the theory!

Learn what it takes to deadlift into your pole handstand! Explore and understand the biomechanics with the help of nerdy visuals from my pole dancing skelly!

All the theory!

Learn what it takes to deadlift into your pole handstand! Explore and understand the biomechanics with the help of nerdy visuals from my pole dancing skelly!

All the exercises!

All the conditioning and strength progressions you need to get your pole handstand deadlift! With videos and written cues for every exercise!

All the exercises!

All the conditioning and strength progressions you need to get your pole handstand deadlift! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning workout
  • Home-based ‘no equipment’ workout
  • Off the pole strength workout

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning workout
  • Home-based ‘no equipment’ workout
  • Off the pole strength workout

Track your progress!

Workout journal and pole handstand-specific strength tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal and pole handstand-specific strength tests so you can measure and celebrate your progress along the way!

Very detailed progressive program. This is my fourth program through Pole PT and they’re all excellent!

Each program I’ve completed I’ve been successful at achieving my goal!

like

Laura

like

Laura

Very detailed progressive program. This is my fourth program through Pole PT and they’re all excellent!

Each program I’ve completed I’ve been successful at achieving my goal!

Is the pole handstand program right for you?

1

Can you confidently kick up into your pole handstand?

This one’s not mandatory, but you’ll get the best results from this program if you can already confidently kick up into your pole handstand!
2

Do you have at least 170 degrees of overhead shoulder flexion?

If you’re not sure, you can use this simple test from the program to check. If you’re not there yet, I’d recommend working on your overhead shoulder mobility first!

My Pole Proof Shoulder program might be a better option for you right now!

3

Are your shoulders injury and pain free?

If you have any shoulder pain or injuries, this program will not be suitable for you! Please see a physio instead!

Answered ‘YES’ to all of the above?

Then let’s boss your pole handstand deadlift!

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Equipment you'll need
Essential:
  • Pole
  • Crash mat
  • Dumbbells / weights
  • Resistance band
  • Stability ball
  • Bench / chair
  • Foam roller
Nice to have (but alternatives will be given):
  • Suspension trainer

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Download your training workbook today and let’s get to work!

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Ready to smash your pole goals?

Let’s do it!

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