SHOULDER MOUNT TRAINING WORKBOOK

19.03

Are you strong enough to shoulder mount?

Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!

This 6-week shoulder mount training program contains everything you need to nail this ‘must-have’ pole strength trick!

Download and start today!

(or keep on scrollin’ for more info!)

All the theory!

Learn the anatomy of the Shoulder Mount! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!

All the theory!

Learn the anatomy of the Shoulder Mount! Explore the muscles involved with the help of nerdy visuals from my pole dancing skelly!

All the exercises!

All the conditioning and strength progressions you need to get your Shoulder Mount! With videos and written cues for every exercise!

All the exercises!

All the conditioning and strength progressions you need to get your Shoulder Mount! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning workout
  • Home-based ‘no equipment’ workout
  • Off the pole strength workout

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning workout
  • Home-based ‘no equipment’ workout
  • Off the pole strength workout

Track your progress!

Workout journal and Shoulder Mount-specific strength tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal and Shoulder Mount-specific strength tests so you can measure and celebrate your progress along the way!

It’s such a great programme to build the right muscle strength for the shoulder mount.

I became so much stronger!

Little addicted to Neo’s programmes now 🙂

like

Miranda

like

Miranda

It’s such a great programme to build the right muscle strength for the shoulder mount.

I became so much stronger!

Little addicted to Neo’s programmes now 🙂

Is the shoulder mount programme right for you?

If you’ve already got your invert and want to start working safely and progressively towards your shoulder mount, let’s do this thing!

(If you don’t have your invert yet, I recommend doing my No Kick Invert program first!)

Equipment you'll need
Essential:
  • Pole
  • Stability ball
  • Resistance band
  • Dumbbells / weights
Nice to have (but alternatives will be given):
  • Pull up bar
  • Bench
  • Suspension trainer
  • Yoga blocks

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Download your training workbook today and let’s get to work!

Ready to smash your pole goals?

Let’s do it!