NO-KICK INVERT TRAINING WORKBOOK

HKD $162.00

Invert without a kick!

Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!

Build strength to invert without momentum! This 6-week training program contains everything you need to master your no-kick invert and inverted V!

Download and start today!

(or keep on scrollin’ for more info!)

All the theory!

The invert requires a magical combo of upper body pulling power, core and hip flexor strength!

Explore and understand the anatomy of the invert with the help of nerdy visuals from my pole dancing skelly!

All the theory!

The invert requires a magical combo of upper body pulling power, core and hip flexor strength!

Explore and understand the anatomy of the invert with the help of nerdy visuals from my pole dancing skelly!

All the exercises!

All the conditioning and strength progressions you need to break the habit of kicking up and get your pole invert super strong! With videos and written cues for every exercise!

All the exercises!

All the conditioning and strength progressions you need to break the habit of kicking up and get your pole invert super strong! With videos and written cues for every exercise!

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning workout
  • Home based ‘no equipment’ workout
  • Off the pole strength workout

Organised week by week!

Powered by sports science!

Programming designed using scientifically accepted principles of fitness – with gradual progression built in!

3 workouts every week:

  • Pole conditioning workout
  • Home based ‘no equipment’ workout
  • Off the pole strength workout

Track your progress!

Workout journal and pole invert-specific strength tests so you can measure and celebrate your progress along the way!

Track your progress!

Workout journal and pole invert-specific strength tests so you can measure and celebrate your progress along the way!

I’ve struggled with inverts for years and was not satisfied with results from conditioning alone. I loved that this program focuses on pole dancers specifically and the muscles we use!

I have a smooth invert now and my shoulders feel so strong- thank you!

like

Nicole

like

Nicole

I’ve struggled with inverts for years and was not satisfied with results from conditioning alone. I loved that this program focuses on pole dancers specifically and the muscles we use!

I have a smooth invert now and my shoulders feel so strong- thank you!

Is the No Kick Invert program right for you?

There are no pre-requisites for my No Kick Invert program – it’s suitable for beginners and beyond – as long as you’re pain and injury free!

Equipment you'll need
Essential:
  • Pole
  • Bench or chair
  • Resistance band
  • Dumbbells / weights
  • Stability ball
  • Strap (a dressing gown belt makes a good substitute)
  • Mobility ball (or tennis ball/rubber dog ball)
Nice to have (but alternatives will be given):
  • Pull up bar
  • Suspension trainer
  • Yoga blocks

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The secret is strength!

Download your training workbook today and let’s get to work!

Ready to smash your pole goals?

Let’s do it!