The invert requires a magical combo of upper body pulling power, core and hip flexor strength!
Explore and understand the anatomy of the invert with the help of nerdy visuals from my pole dancing skelly!
NO-KICK INVERT TRAINING WORKBOOK
USD $21.50
Invert without a kick!
Nerd it ✔️ Train it ✔️ Nail it ✔️ with this interactive training workbook from The Pole PT!
Build strength to invert without momentum! This 6-week training program contains everything you need to master your no-kick invert and inverted V!
Download and start today!
(or keep on scrollin’ for more info!)
All the theory!
All the theory!
The invert requires a magical combo of upper body pulling power, core and hip flexor strength!
Explore and understand the anatomy of the invert with the help of nerdy visuals from my pole dancing skelly!
All the exercises!
All the conditioning and strength progressions you need to break the habit of kicking up and get your pole invert super strong! With videos and written cues for every exercise!
All the exercises!
All the conditioning and strength progressions you need to break the habit of kicking up and get your pole invert super strong! With videos and written cues for every exercise!
Organised week by week!
Powered by sports science!
Programming designed using scientifically accepted principles of fitness – with gradual progression built in!
3 workouts every week:
- Pole conditioning workout
- Home based ‘no equipment’ workout
- Off the pole strength workout
Organised week by week!
Powered by sports science!
Programming designed using scientifically accepted principles of fitness – with gradual progression built in!
3 workouts every week:
- Pole conditioning workout
- Home based ‘no equipment’ workout
- Off the pole strength workout
Track your progress!
Workout journal and pole invert-specific strength tests so you can measure and celebrate your progress along the way!
Track your progress!
Workout journal and pole invert-specific strength tests so you can measure and celebrate your progress along the way!
I’ve struggled with inverts for years and was not satisfied with results from conditioning alone. I loved that this program focuses on pole dancers specifically and the muscles we use!
I have a smooth invert now and my shoulders feel so strong- thank you!
like
Nicole
like
Nicole
I’ve struggled with inverts for years and was not satisfied with results from conditioning alone. I loved that this program focuses on pole dancers specifically and the muscles we use!
I have a smooth invert now and my shoulders feel so strong- thank you!
Is the No Kick Invert program right for you?
There are no pre-requisites for my No Kick Invert program – it’s suitable for beginners and beyond – as long as you’re pain and injury free!
No-Kick Invert - Equipment list
Essential:
- Pole
- Bench or chair
- Resistance band
- Dumbbells / weights
- Stability ball
- Strap (a dressing gown belt makes a good substitute)
- Mobility ball (or tennis ball/rubber dog ball)
- Pull up bar
- Suspension trainer
- Yoga blocks
1
2
3
Want a little more support and accountability
to get through your program?
The 6-week No-Kick Invert program is also available in The Pole PT app!
-
Scheduled workouts!
-
Check off exercises and workouts as you go!
-
Track your progress!
- Get help and support!
+ Much, much more!
