Oh hello, what’s this?! A new pole biomechanics video! Featuring our spectacular Pole PT Advanced Instructor, Colleen Jolly! Yay! Are you working on your Bird…
NeoJune 11, 2021
First, a quick catch up in case you missed parts 1 and of this pole shoulder engagement series... In PART 1, we discussed what ‘good’…
NeoNovember 15, 2020
When we pole dance, we put a HUGE demand on our shoulders. Not only do we need ninja-level shoulder mobility that allows us to make…
NeoNovember 15, 2020
We place a HUGE demand on our shoulders when we pole. Not only do we need ninja-level shoulder mobility to make jaw-dropping shapes around the…
NeoNovember 6, 2020
Firstly, thank you so much to everyone who took time to give me your feedback and suggestions on these 3D pole anatomy videos. I now…
NeoSeptember 23, 2020
In my last post, we talked about planes of motion in pole dance. I used the twisted ballerina as an example to demonstrate how we…
NeoAugust 23, 2020
In my last post, we started to break down the biomechanics of the pole invert to straddle. If you missed that, what are you waiting…
NeoMay 22, 2020
Well, I did say I love a challenge and you didn’t disappoint me with your No Pole Workout requests! The pole nerd in me LOVES…
NeoMay 10, 2020
Dear Ayesha, we have questions. SO MANY QUESTIONS! As part of my anatomy of pole series, I am looking this week at the Ayesha. In…
NeoFebruary 24, 2020
