• Pole splits training programme
    Week 1 progress! This after a week is probably the closest I've ever been to front splits, definitely the closest since I had knee surgery (3 years ago). Thank you Neo, I'd say program is working!!!
    Marzia (online client)
    The programme has massively improved the quality of my splits as my splits are now much squarer. My left hand side splits wasn't as good as my right, but after the course, it now is. I absolutely loved it the course.
    Amy (online client)
    My splits have definitely improved - they feel more relaxed and flexy and I am lower to the floor now than when I initially started!
    Makeda (online client)
    I was playing a bit on the hammock after training, I realised I'm not scared of being in my semi-splits on it anymore. The fact I feel secure like this now is unbelievable. Thanks Neo!
    Marzia (online client)
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  • After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
    Lesley (online client)
    Can't thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can't wait to join your Facebook group.
    Melanie (online client)
    I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
    Les (online client)
    Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
    Anni (online client)
    I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing!! Highly recommended!!
    Kate (online client)
    Neo has been the best and keeps me super accountable. Run don't walk to contact her.
    Krystle (online client)
    Third week of training with Neo.... Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
    Marzia (online client)
    I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!
    Amy (online client)
    I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible.
    Amy (online client)
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  • After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
    Lesley (online client)
    Can't thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can't wait to join your Facebook group.
    Melanie (online client)
    I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
    Les (online client)
    Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
    Anni (online client)
    I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing!! Highly recommended!!
    Kate (online client)
    Neo has been the best and keeps me super accountable. Run don't walk to contact her.
    Krystle (online client)
    Third week of training with Neo.... Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
    Marzia (online client)
    Add to basket Details
  • After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
    Lesley (online client)
    Can't thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can't wait to join your Facebook group.
    Melanie (online client)
    I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
    Les (online client)
    Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
    Anni (online client)
    I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing!! Highly recommended!!
    Kate (online client)
    Neo has been the best and keeps me super accountable. Run don't walk to contact her.
    Krystle (online client)
    Third week of training with Neo.... Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
    Marzia (online client)
    I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible.
    Amy (online client)
    Add to basket Details