Working on your inside leg hang? Maybe you’re still in the early stages of trying to figure this one out – or maybe you’ve finally…
NeoDecember 7, 2023
In my last post, we started to break down the biomechanics of the pole invert to straddle. If you missed that, what are you waiting…
NeoMay 22, 2020
If you’re currently riding the struggle bus that is learning to invert without a kick, I can relate. I’ve been on that bus route too…
NeoMay 16, 2020
This week, as part of my Anatomy of Pole Dance Series, we’re taking a closer look at the Iguana – a pole move that is…
NeoMarch 10, 2020
When I announced I was writing a blog about the anatomy of the Ayesha, I received soooo many awesome questions. It’s not surprising this move…
NeoFebruary 11, 2020
