Learn pole faster! 8 ways to maximise your training time (Part 2)

By | July 21st, 2017|Fitness|

When you try that cool new spin and feel as coordinated as a giraffe stepping off a waltzer? Yup. [...]

Boost your pole skillz: 8 ways to maximise your training time (Part 1)

By | July 20th, 2017|Fitness|

Strength is crucial for pole performance, and you all know I could talk the tail off a mermaid about [...]

Core training for pole dancers (Part 3: Iron X fundamentals)

By | June 28th, 2017|Fitness|

If you read my previous posts on core training for pole dancers, you'll know all about anti-extension and anti-rotation [...]

Getting the hang of leg hangs!

By | May 20th, 2017|Fitness, General pole chat|

Struggling to get the hang of leg hangs? Here are some simple drills you can try which will help you [...]

Sunday bum day: hip extension and glute strength for pole dancers

By | April 29th, 2017|Fitness|

Today is Sunday – the official ‘day of butts’ for pole dancers around the world. So, it feels appropriate [...]

Core training for pole dancers (Part 2: Anti-extension)

By | April 13th, 2017|Fitness|

If you read my recent post on rotational core training for pole dancers, you'll know how much I love anti-rotational [...]

Postpartum pole – 3 exercises to help you return to pole faster

By | March 25th, 2017|Fitness, Postnatal pole, Shoulder health|

If you’re reading this, I'm guessing you recently had a baby. I'm also gonna hazard a guess that in [...]

Polers in the gym: 4 TRX exercises for pole dancers

By | March 21st, 2017|Fitness, Shoulder health, Weights|

Put a pole dancer in the gym and, like Jaws sensing a drop of blood in the ocean from [...]

All we see is badass – Lady Gaga, body shaming and pole

By | February 7th, 2017|Fitness|

After watching Lady Gaga’s incredible Super Bowl half time show, I picked my jaw up off the floor, immediately [...]

Core training for pole dancers (Part 1: Resist the (rotational) force)

By | February 5th, 2017|Fitness|

Like a Jedi must resist the dark side of the force, we, as polers, are burdened with our own [...]