There’s this funny thing about pole that no-one tells you at the beginning.The thing that makes pole infuriatingly challenging, but simultaneously appealing to our goal-driven…
NeoSeptember 17, 2024
When I first started pole, I was that ‘Goonies never say die’ student in my class. The one trailing behind everyone else. Cheering on my…
NeoMarch 15, 2023
Firstly, thank you so much to everyone who took time to give me your feedback and suggestions on these 3D pole anatomy videos. I now…
NeoSeptember 23, 2020
So many of us are still separated from our pole studios right now - wah! BUT! that doesn’t mean we can’t work on our invert…
NeoMay 29, 2020
The invert biomechanics geekery continues! If you missed my last posts on Invert Anatomy and How to get the booty up and hold the straddle…
NeoMay 28, 2020
In my last post, we started to break down the biomechanics of the pole invert to straddle. If you missed that, what are you waiting…
NeoMay 22, 2020
If you’re currently riding the struggle bus that is learning to invert without a kick, I can relate. I’ve been on that bus route too…
NeoMay 16, 2020
Ahh, the good old invert. For beginner polers, it’s usually the first pole trick that can elicit actual gasps and firework-display-worthy "oooos" from non-pole friends. And successfully…
NeoAugust 2, 2016
