https://www.youtube.com/watch?v=9M-Y5Q1Ce-w

STRENGTH AND CONDITIONING

FOR POLE

The definitive pole resource

Strength and Conditioning for Pole

Over 460 pages of pole geeking awaits! 😱 Anatomy, biomechanics, strength and conditioning for pole… the ultimate pole text book is here!

Available in paperback and ebook

The definitive pole resource

Strength and Conditioning for Pole

Over 460 pages of pole geeking awaits! 😱 Anatomy, biomechanics, strength and conditioning for pole… the ultimate pole text book is here!

Available in paperback and ebook

The book

POLE TRICK PROGRAMMES

On-the-pole, off-the-pole and in-the-gym workouts designed to get you to your pole goal FASTER!
  • Workouts provided through the Pole PT app
  • Progress tracking
  • Video tutorials
  • Full tool kit of progressions
  • Video demos and scheduled workouts
  • Access to my private client-only support group
  • The perfect accountability tool to keep you on track!

Don’t just take my word for it, here’s what my clients say.

I DID IT! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! OMG this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!

Amy

After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!

Lesley

Can't thank you enough! Your program is exactly what I was looking for! Can't wait to join your Facebook group.

Melanie

Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It’s good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!

Anni

I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.

Les

I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing! Highly recommended!

Kate

Before my coaching, I was lost, I didn't know how to plan my weekly training. It was very stressful for me. Now, I have the serenity that all is going in the right way. Thank you Neo, your coaching means a lot for me.

Melie

Neo has been the best and keeps me super accountable. Run don't walk to contact her.

Krystle

Honestly, I've done the online workout thing before, and yours is so much better. With others, I didn't get the trainer actually addressing me as an individual. You've been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and messaging helps me feel like I have someone there with me, and that really helps.

Angela

Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!

Marzia

I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!

Amy

Thank you so much for this program. I feel much stronger, not only in my shoulder mount but also my invert. I'm able to invert with one straight leg easily now! You are amazing!

Morgane

Don’t just take my word for it, here’s what my clients say.

I DID IT! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! OMG this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!

Amy

After 2 weeks of your training, I can now handspring - something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!

Lesley

Can't thank you enough! Your program is exactly what I was looking for! Can't wait to join your Facebook group.

Melanie

Just started this week and am really enjoying it! The app is super clear and easy to follow - I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It’s good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!

Anni

I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.

Les

I've been working with Neo since October. She is a great accountability partner, even from across the pond! She's helped me be more conscious of what I'm eating and how I'm moving. Life changing! Highly recommended!

Kate

Before my coaching, I was lost, I didn't know how to plan my weekly training. It was very stressful for me. Now, I have the serenity that all is going in the right way. Thank you Neo, your coaching means a lot for me.

Melie

Neo has been the best and keeps me super accountable. Run don't walk to contact her.

Krystle

Honestly, I've done the online workout thing before, and yours is so much better. With others, I didn't get the trainer actually addressing me as an individual. You've been so supportive and amazing. I feel like I’m finally doing something that not only works, but the videos and messaging helps me feel like I have someone there with me, and that really helps.

Angela

Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!

Marzia

I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!

Amy

Thank you so much for this program. I feel much stronger, not only in my shoulder mount but also my invert. I'm able to invert with one straight leg easily now! You are amazing!

Morgane

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