All programmes provided through the POLE PT app.

With video tutorials and progress tracking!

After 2 weeks of your training, I can now handspring – something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Lesley (online client)
Can’t thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Melanie (online client)
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les (online client)
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni (online client)
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Kate (online client)
Before my coaching, I was lost, I didn’t know how to plan my weekly training 🤔😨😱 it was very stressful for me.Now, I have the serenity that all is going in the right way 😊🤗😊Thank you … your coaching means a lot for me.
Melie (online client)
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Krystle (online client)
Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
Marzia (online client)
I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!
Amy (online client)
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Amy (online client)

My 8-week programmes are:

  • easy to follow
  • designed specifically for pole dancers
  • using scientifically accepted principles of fitness

…with one purpose: to get you to your pole goals FASTER!

All programmes include:

  • Full Tool Kit of progressions, including video demos and pdf workout sheets
  • A new on-the-pole workout every week
  • A new in-the-gym workout every week
  • A new home workout every week (with no equipment, so you can do it at home)
  • All provided through the easy-to-use Pole PT app with progress tracking, scheduled workouts that you can ‘check-in’ to – the perfect accountability tool!
  • Access to my private client Facebook support group for help and motivation along the way

Please note: My 8-week strength programmes are NOT personalised. If you’d like a fully customised programme, check out my online personal training page.

These programmes are not ‘trick tutorials’ but strength and conditioning programmes that will help you build the strength you need to perform those tricks. You’ll need certain moves in the bag before you start some of my programmes, so please read product descriptions.

And please remember: it takes some polers years to master these advanced tricks!

My 8-week programmes will give you all the tools you need to nail them faster and can be repeated as many times as you need, with moves advanced or modified, depending how quickly you progress.

CHOOSE YOUR STRENGTH PROGRAMME

Not inverting yet? Still using a kick to get into your invert? Or getting frustrated with your chopper? Follow my progressive programme to nail your no-kick invert!

MORE INFO

Learning how to deadlift a pole handstand requires a special combination of mobility, strength and technique. Train all three in my progressive 8-week handstand programme.

MORE INFO

My 8-week shoulder mount programme progressively trains all the muscle groups that need to be strong for a beautiful shoulder mount.

MORE INFO

Get your strongest, flattest, front splits – safely! *Please note, unlike my other strength programmes, Strength and Stretch for Splits is 6 weeks long and can be done at home without a pole.*

MORE INFO
After 2 weeks of your training, I can now handspring – something I have been trying to learn for the last 3 years. Just thought you should know how amazing you are!!
Lesley (online client)
Can’t thank you enough. This is going to be a really successful app. Your program is exactly what I was looking for! Can’t wait to join your Facebook group.
Melanie (online client)
I tried your handstand gym session on Sunday, and I am feeling it today!! This is just what I need to get myself training again. I love being able to film myself, keep notes etc and this has really motivated me to get my butt in gear.
Les (online client)
Just started this week and am really enjoying it! The app is super clear and easy to follow – I like the way it repeats so I can listen to your instructions whilst I am doing my reps. It is good to have the written and visual guidance and different levels to make things easier or more difficult! Fab!
Anni (online client)
I’ve been working with Neo since October. She is a great accountability partner, even from across the pond! She’s helped me be more conscious of what I’m eating and how I’m moving. Life changing!! Highly recommended!!
Kate (online client)
Before my coaching, I was lost, I didn’t know how to plan my weekly training 🤔😨😱 it was very stressful for me.Now, I have the serenity that all is going in the right way 😊🤗😊Thank you … your coaching means a lot for me.
Melie (online client)
Neo has been the best and keeps me super accountable. Run don’t walk to contact her.
Krystle (online client)
Third week of training with Neo…. Just did a clean set of six nice chin ups, after being stuck at four for months. Sometimes the best results are when we least expect them!! THANK YOU NEO!
Marzia (online client)
I’m on week 3 of invert training. I can already see results! My chin ups are much higher and more controlled. I’m definitely getting a stronger core too. Thanks Neo, your course is fantastic!
Amy (online client)
I DID IT!!!!!! Week 8 of the shoulder mount course and I did my first proper shoulder mount today! Omg this course really works!! Thank you so much Neola. Without this course and the advice I would never have mastered this move in 8 short weeks. Absolutely incredible!
Amy (online client)